Wellbeing in the Workplace

Developing and nurturing an environment that actively promotes a state of good health and wellbeing benefits both employees and organisation. A healthy and happy workplace encourages positivity and productivity, allowing employees to thrive and reach their potential.

I managed a Customer Service team for over 15 years, one of my key responsibilities was keeping my team motivated and positive, which was reflected in the level of customer service we provided. There are a myriad of communication tools available to us now, however you can still tell if someone is smiling when you’re talking to them on the phone.

Red Eagle Martial Arts offers various Wellbeing in the Workplace sessions, tailored to suit your organisation and teams. Special or dedicated areas are not required, our sessions can be held indoors in an office or meeting room, outside in a car park, a park or similar. Proving a cost effective way of designing a unique day for your employees’ health wellbeing and enjoyment.

Bonsai Chi

Bonsai Chi sessions refresh and calm the mind and body. Low-impact, whole body exercise done to relaxing music allows you to switch off from the mad rush of life and enjoy moving meditation. These sessions are low-impact so you do not get all hot and sweaty, you can literally do this standing at your desk!

The movements can be done standing or sitting on a chair, it involves performing a variety of drills and kata, a set series of moves. Once you’ve learnt the moves you can practise whenever you need, creating space and peace in your day, enjoying mindful exercise.

These sessions will improve your balance, posture, hand-eye co-ordination and much more.

Refresh • Breathe • Re-energise

Karate Fitness

Karate fitness sessions are more vigorous, they’ll increase your heart rate whilst you enjoy an energetic workout involving karate techniques and drills, mixed in with press ups, sit ups, squats, all designed to get your body moving and heart pumping. You’ll definitely sweat during this session! It’s designed to encourage you to challenge your limits, pushing through barriers, digging deep to find that one extra push up that you thought you couldn’t do.

These workouts will involve various karate techniques and padwork, especially designed to get your whole body working, improving hand-eye co-ordination and core strength.

Fit • Fun • Challenge

Self-protection Courses

Personal safety affects all areas of our life, from home, work and outdoors, physical and verbal confrontations or situations. Our Self-Protection courses include discussions around what self-protection is, what steps we can take to improve our safety and practical useful drills learning about how the body works and how to use it effectively.

Safety • Personal care • Awareness

Please contact Nikki on 07866 571345 or info@redeaglemartialarts.co.uk to find out more and create a unique activity day for your employees.

© Red Eagle Martial Arts 2024.
Supported by Pink Sky, powered by Hive
.