I joined REMA in early 2016. Wado-ryu, to me, is challenging. It stretches my mind far more than my fitness, though some techniques certainly stretch my ability.

Classes are welcoming with encouragement and support, and, regardless of age and experience, new members are very well looked after.

My son loves attending the after school session Nikki delivers. He couldn't stop chatting about it when I picked him up & couldn't wait to show me the variety of moves he has already learned. He cannot wait until his next session. Thank you Nikki!

Really recommend Bonsai Chi.  Because of my disability I needed something I could do without having to get on the floor. I really feel this has helped me.

Just had my 5th session and I'm already feeling the benefits, Bonsai Chi brings both Physical & Psychological balance, my job is stressful & I find Bonsai Chi is teaching me to relax & ease the tension in my body.

Nikki's approach to teaching the class is very relaxing, I feel very at ease learning new moves weekly with a very friendly group & on the plus coffee & biscuits after. Cheltenham Martial Arts is very clean & you're exercising in a light open-spaced area. Looking forward to wearing my Bonsi Chi t-shirt next week!

Another great session today.  Bonsai Chi not only helps your fitness with gentle flowing movements but encourages breathing and balance techniques. Nikki the instructor is both knowledgeable and approachable. It is a friendly group in a relaxed atmosphere. A cup of tea can be enjoyed after class. Highly recommend for all ages.

This is a gentle way to exercise. Nikki is patient and everyone is very friendly. Good fun.

I enjoyed my first Bonsai Chi class at the Botanist. Nikki makes you feel very relaxed and helps you step by step. I focused on nothing else but the moves and breathing. I came away feeling totally chilled. I would recommend a class to anyone especially if you need to switch off from busy life as you really need to focus on the moves. Thank you Nikki.