Traditional karate is more than just kicking and punching, it’s learning the underlying principles of the movements, and understanding how the body works. Bonsai Chi is Nikki’s creation of a gentler, low-impact, exercise class based on the karate moves she’s learnt over the years, and can be done standing or sitting on a chair, providing overall wellbeing to everyone
A traditional karate style, Wado Ryu translates into ‘Way of Peace’, It's key principles enable you to perform techniques by body management, and not relying on physical strength alone.
Gentle, low-impact, whole body exercise to refresh the mind and body, encouraging you to calm your mind and body, and develop a balanced chi.